Break Stuff

March 31, 2010 at 6:32 pm | Posted in Cross Training, Half-Marathon, running, Training | 6 Comments
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All my stuff keeps breaking. See “Other Junk” for details.

Annnd it’s been almost 3 weeks!

I swear, I need to work on my posting regularity. The good news is there was a lot more running than blogging so…that’s what counts, right? 🙂

Knitting Week:

Hmm…where did I leave you? Oh, my fun little bags! Well using said bags quite a bit. Haven’t made more…no time and haven’t been home but that’s ok.

I did finish ONE of the aunt’s socks! One more to go!!!! I also cast on for a cat sweater that dad wants.

Yeah. Cat sweater.

Not a sweater for him with a cat on it…but a sweater for his cat.


I’ll just stop there. There are no words. But feel free to google images of “cat in sweater”. It’s highly amusing.

This is the one I’m making, except in red.

Yeeeah. Cat sweaters. So wrong. So very wrong.

Yeeeah. Cat sweaters. So wrong. So very wrong.


Running Week:

So far this week, 2 good runs and some awesome yoga.

Last week, 2 run days, some sick days, and some yoga.

Week before, 3 run days, bike day (whoo!) and some other stuff.

PS, Half Marathon training started. DUM-DA-DUM!!!!!!!!! So super excited! The half is the Trail Nut Half that Mountain Junkies does. Pretty awesome if you ask me.

I’m also hoping to sign up for the MCM come this time next week. I’m debating between that and the OBX Marathon. Mom REALLY wants to do a half this fall…and since MCM doesn’t have a half…and OBX does…I’m debating. If mom will pay for lodging and transportation to OBX…I’m down with that one. 🙂 Also may talk Carly, Chrissy, Cali, Jordan and Kristen in to doing that one. Or at least I’ll TRY to talk them in to it. Haha. OH but wait…Karyn is doing MCM this year I think……Crap, I wanted to meet her! Karyn, you doing MCM? Yesno?

Anyway. Next Saturday is the Susan G Komen race here and I am BEYOND excited!!!!!!!!! Hopefully my friend and her mom, who is a breast cancer survivor, will walk it with me. That would be awesome. Either way, I’ll be there helping out and/or running/walking. 🙂

I missed signing up for BOTH tri’s so no BAMF award for me. 😦 But I will do the Mill Mountain Mayhem on April 17th. Pretty excited for that.

Moving on.


This week’s favorite…I’m going to go with Geocaching!!!!!! What’s Geocaching, you ask??? Well wander on over to and find out!

It’s basically a bunch of dorks (myself included) that use million dollar government satellites to find tupperwear in the woods.

See??? FUN!!!

See??? FUN!!!


All you need is a handheld GPS or even a car one *speaking of car GPS’s mine died. More on that later* and a decent sense of direction and stealth and you’re off!

It’s really fun. It’s kind of like treasure hunting for secret hiding locations. Basically, you get some coordinates from (type in your home address, I bet you 5 bucks that a cache pops up within 10 miles of you), drive/walk/hike/run/bike to the location….and get out your handy-dandy GPS…and try to find the cache! If you do, you sign the log…and head off to the next one.

They also encourage people to pick up trash on their way to/from the cache…so yay for being eco-friendly.

It’s really fun to do with a few friends, or with little kids, or adults who act like kids…Haha. So…if you haven’t tried geocaching, then DO IT! Otherwise, TFTC. 🙂

Other Junk:

So my TomTom died. Thankfully I noticed it’s little issue when I was trying to calculate how late I was going to be, and not how to get to where I was going. 🙂

It has somehow reset itself…and when I try to turn it on, it wants me to go through the setup…and when I get to “Select Voice” it crashes, and resets itself on it’s own….so I’m stuck in an infinite loop of Power on-setup-voice screen-crash.

Not. Cool. Can’t google my way out of it either. I’ve tried. If you do happen to have a suggestion, lay it on me, cause otherwise I’ve got a silver square paperweight. (Yes I’ve hooked it up to the computer, tried to update software, done a reset manually…still looping.)

Aaaand if that wasn’t awesome enough…my car crapped itself on Monday. Well technically Friday. It started being all weird…and when I’d put it in park the RPM’s would jump up to 3,000….while idiling….so that was awesome. But then Sunday it was FINE. Acted totally normal.

Monday morning, went out to start it…and RPM’s jumped WAY up again. Turned it off, TRIED to get a ride to work…couldn’t find ANYONE…had to take an unpaid day off work (NOT COOL) and then an hour later when I tried to drive it to the mechanic…… it was fine. Totally fine.

So it’s STILL at the mechanic…they think it might be the wiring…but we won’t know until tomorrow. Let me just say this is NOT how I wanted to spend my spring break…or my birthday cash. (I’ll be….older on April 12th) So yeah.

Other news…I planted stuff.

It grew.

It rained.

My cat is insane.

The end!

(Oh, and one of my students asked me if elephants lay eggs. They were serious.)

Sisterly Love Shoutout:

This week’s shoutout is to Cali who is my friend’s sister and like a sister to me. Heh, she may BE my sister-in-law one day but we’ll see. Anyway, Cali is AWESOME because she’s not only letting me drag her in to doing her first 5K, but she’s ALSO attempting to do my half-marathon training plan along with me!!! I’m pretty sure Cali is a much better runner and a lot more in shape than she gives herself credit for. So far she’s doing REALLY well with her half-training. Hence why I am totally going to talk her in to doing a half in the fall. 🙂

Heh. You know you want to!!!!

Love you guys!


July 15, 2009 at 8:13 am | Posted in Uncategorized | Leave a comment
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Well it’s been too many Sundays since I took the time to laugh
And I’d take a small vacation if I could save up the cash…



Well I took a small vacation!!! Because I couldn’t save up the cash for a real one….but that’s ok.

But first we’ll go over the “long” run of the weekend. I say “long” run because it REALLY didn’t feel like it was that long and I felt like it should have been longer. I guess I have the idea in my head that if I’m doing a LR, it should FEEL like a LR. It should hurt. And this all goes against what I preach at mom about not overdoing it and being careful…so yeah.

Carly and I did 6 miles. Ok Carly did 9.5, I did the last 6 with her because it’s been a long time since I’ve ran more than 4. And apparently I should have tried for 7 or 8. I felt fine. Granted it’s partially because it was a SLOW long run. But…that’s how I plan to run my marathon so that’s fine. We did really well. The only issue I had was some small blisters that appeared in their usual places. I blame the new socks I tried.

They were DeFeet Speede socks. And I don’t so much blame them as I do my own stupidity. I bought a size small because they didn’t have any extra small’s. And I KNOW I have small feet. I am a small-ish type person. My running shoes are around a 7 or 7.5 and my regular shoes are a 6. Little feet.

So the morning of the run when I put on my new socks…I knew RIGHT AWAY that they were too loose. But I continued and ran with them anyway. AND didn’t use body glide on my notorious blister spots.

And guess what!

I GOT BLISTERS!!!!!!!!!! Duh, Courtney.

But other than the last .5 miles of running it was awesome!!! I’m going to try to do 8 this weekend and get back on track for my marathon plan. I’m behind right now, did I mention that? BEHIND. Not good. Very concerning for my first full. Part of me thinks “HOLY CRAP I’M OFF SCHEDULE I AM GOING TO DIE!!!”. The other part says “Hey, you’ve done 2 halfs. You’ve done a tri. You have been undertrained before and you still pulled through. You can walk parts. You don’t have to go fast. It’ll be ok”.

I don’t listen to that last part as much…maybe I should…but I’m still really concerned. Maybe it’s because I don’t have a set in stone marathon plan. I’m still kind of flitting between two or three. Because I am behind. This was my FIRST long run, ok? The marathon is Oct 25. FIRST LONG RUN!!! First LR should have been in JUNE. I’m about 4-5 weeks behind. 14 weeks till the race.

But…I can’t turn back time so we’ll go on.

So the first long run went well. And my goal today is to get my marathon plan recorded. So I should feel better. Oh, and here’s my FAAAAVORITE post-run snack. I’ve probably posted this before but pshh, you’ll deal.

Ok the camera battery is dead so I can’t get the picture on here. I’ll do that later. But it’s a strawberry and orange protein shake (my recipe!) and a graham cracker with peanut butter. Mmmm. SO good.

Other than the LR, I did take a mini-vacation this weekend. The boyfriend and I went berry picking and I managed not to die climbing down the mini-mountain the berries were on! Why berries have to grow on the freaking face of a mountain I do not know but it is quite frustrating. I want to eat them, but do I have to risk my life to do so?!?! Apparently so. And Carly and I are going to go pick more later this week.

Also, the boyfriend and I played golf!! Ok, he played, I rode in the cart and took pictures. It was a BEAUTIFUL day, perfect for golf!!! I love golf, but…I am just NO GOOD. So I love watching and riding in the cart. And no, I do not drive the cart. I do not like to and I do not want to and if I can avoid it, I will not drive it at all. Not even 2 feet. No. I like to RIDE. I am driven. I do not do the work. 🙂

So once the camera battery gets over itself, some of my awesome pictures shall be uploaded below!

Oh, one more thing!!! Does anyone else find short runs harder than long runs sometimes? All the time? Any time? I SWEAR my long runs are ALWAYS more enjoyable and easier than my 3 mile morning runs!! Maybe I go faster on the 3 milers, but I swear it’s not that much. My 5K PR is around 27:00 and that’s not even that fast. Maybe it’s the mindset, maybe I’m going absurdly slow on the 6 mile run…but I LOVE my long runs usually. Short runs…3 or 4 miles….BLAH. Not fun at all. Anyone else have this issue??

Ok, that’s it for now. Have a good week, kids!!!

Funny How Time Slips Away

July 8, 2009 at 9:43 am | Posted in 5k, Training | 4 Comments
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Yeah, I know, I know.

First, a quick photo update…. (I say quick, but adding these pictures takes forever.)

I graduated.

I hiked.

My sister had a party.

My sister got married.

Carly and I went to the beach.

I hiked again.

I ran a 5K with mom. She won her age group.

I ran another 5K with mom. She won the Masters category and I got 2nd in my age group.

And I ran one more 5K with mom and Carly. Carly won our age group, mom won hers, and I came closer to my PR than I have in 3 years. 35 seconds away. Screw the age group, that rocks.

I rode Carly’s ponay. 🙂

I also moved twice (Don’t Ask.), went to 2 other weddings, celebrated my dad’s birthday, and did a lot of other crap that has kept me absurdly busy.

SO. That is where I have been for the last 2 months.

I have been ignoring my computer a lot so that makes it hard to keep up with the blog. Also, since I’m going to be working soon…my first real job…and let’s just say it involves a high school…I’m not sure what to do about the blog. It’s not really professional or that nice…and I’m pretty sure I don’t want my students to find me…Or their parents.

But I doubt they could. I’ve never posted my full name…I just talk about my life and my running. And I don’t know that I really want to transition to making this a cut and dry professional blog. If I’m going to write in a proper format and about specifictopics, that will probably be for the Striders newsletter.

Sooo….I think…I’m going to try and keep up with the blog, and keep this personal, and keep my professional life out of it. Granted I’m going to want to complain and talk about it, for sure…but I’m going to try and do that elsewhere. It’s not appropriate for a public forum such as this.

What do you guys think? Yes? No? Maybe? Get rid of the blog? Keep the blog? Actually write in the blog regularly??? Haha.

Mind you, I don’t write much about my personal life in here, but still, my weekend runs and my friendships…I’d really like to keep those away from my work. And the pictures. Pictures of people running…are not flattering. Since I’m still young I feel like I need to put in even more effort to appear professional than someone 10 or 15 years my senior. So I’d really like to keep my work relations away from this blog. We’ll see how it goes.

Well, in running news, training for the MCM has not been going so well. With everything else, I have not had a lot of time. I have been running regularly, as you can see, for the last month or two, but no real long runs. I’m going to try for 6 miles on Saturday but I think I should be closer do doing 9. Ugh. I am mildly worried. I’m going to have to talk to some people who have done a full before and see if I’m going to be in trouble.

MCM isn’t until October so I do have a few months, but still. I need to be further ahead right now. I also need to figure out how much pain I can expect the day after. I need to know if I should go ahead and take that day off work, or if I’m going to be in pain, but able to sit at work for the day. OH, good. Just looked and I’ve got a half day of work that day anyway. Excellent. So hopefully I can tough it out. After my 2 half’s, I was fine. But…I’m doing double that.

Yes, I need to consult some experts.

Well, speaking of work, I need to go get some done. Enjoy the update!!!!!! Hopefully another will soon follow! Maybe after the long run on Saturday!

Starting Something

June 17, 2008 at 4:23 pm | Posted in Cross Training, marathon, running, Training | 5 Comments
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Well it’s been a busy week so far.

Sunday was a rest day. I just didn’t feel up to par after running Saturday.

Monday I did some serious lifting with my new workout DVD. I have the DVD from Bravo’s tv show Workout so that was fun. It is a really great DVD and all you need is hand weights. I couldn’t make it all the way through so that’s something to work towards.

Yesterday I also made a list of goal races. A few that made the list are the Disney Marathon, the OBX marathon, and the Charlotte Thunder Road marathon. I’m thinking about doing OBX as soon as next year. I love that area and that race is a must-do for me.

Also over the weekend I worked on my training plan. I’m starting to get a decent base built up so it’s about time to start training for something. I’m thinking the Richmond Half and then the Shamrock Full in Virginia Beach.

The races are 18 weeks apart so that would give me time to have a super-long marathon training…and allow a little wiggle room incase my stomach issues arise.

The plan supposedly will take effect the second weekend in July. This gives me almost a month to keep working on my base mileage. The half training plan I’m going to use is a 18 week plan as well so it’s going to be slow and steady. It’s the plan I used for my first race so there’s no reason it won’t work now. I got through that race injury free so I’m not going to fix what ain’t broken, so to speak. 🙂

It’s actually REALLY mild out today so I’m going to get my run in this afternoon after work. Tomorrow is run club so that works out well. However it looks like I’ll be working out with my personal trainer Thursday morning for the first time so…I’m probably going to be dead by Friday. Don’t expect an update. I’ll need to recover.

Haha, I hope it’s not that bad. 🙂

Well, I’m going to wrap things up here and work and head home to grab my running gear. I’ll probably do the 2 mile loop around the park and hopefully post the pictures of the park for you all!

The Race

December 27, 2007 at 5:42 pm | Posted in Books, Training | 2 Comments
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Well I’m a bit late on this. I got quite busy toward the end of training and then after the race I developed a stomach condition right as I was ending my recovery and starting to train for my Jaunary race. The stomach condition lasted until….well it’s still here. Currently I’m on medication and hopefully it will work this time. It appears as though I have some small ulcers in the end of my small intestine that may be causing my symptoms.

Due to the nature of this condidtion I have not been able to train since September 22nd. I miss it very much. Although I don’t currently run, running is still a huge part of my world. I’m reading “The Perfect Mile” right now as well as “The Courage to Start”. Both of which inspire me to get back out there. I’m hoping to go for a “test run” this weekend. I have missed the January race training and I’m considering a march race. I’ll certinaly do some 5K’s but I think I am going to fall 1 short of my goal of 5 5K’s for 2007. I’m considering the goal of 8 5K’s for 2008.

Apparently I never wrote a review of my half marathon.


Well, here’s the course map…

And this is the metal I got at the end

2007 Finisher's Medal

So we will now continue to a 4 month overdue race report:

I arrived in Virginia Beach on Saturday before my race. I went straight to the race expo to pick up my packet and bib number. Being my first half marathon this was all very new to me. I also did some shopping at the expo. It was amazing and I found myself wishing I had more time (and money) to spend there. Next race I will arrive two days prior to the race so I can more fully enjoy all that the expo has to offer. There were lectures and clinics that I would have liked to attend.

From the expo I went on to the hotel. I found my room and my coaches. My roommate soon arrived and we chatted a bit. All of the Team In Training participants were staying in the same hotel, but we were not all from the same area. There were TNT members from 11 different states. We had a banquet that evening with guest speakers. One being my favorite author and Runners World columnist, John Bingham.

I was thrilled to meet him. He signed my copy of “Marathoning For Mortals”. I can’t tell you how excited I was to meet him.

The morning of the race began at 3:30am. We had to be downstairs and ready to leave by 4:30, so I got up with plenty of time to prepare. My stomach was a ball of nerves. I took some medication to settle it. After a bit I felt better and was able to eat some of my energy bar.


That is our team just before leaving for the race start.

We arrived at the start by 5:00am. The elite athletes went off at around 6:30. I was in corral 18 or so…there were 22,000 people racing that day. It was close to 7:30 by the time I made it to the actual timed start mats.


I supported my school and our fallen 32 victims. I also met some of the Run for 32 participants. The organizer of this group was featured in this month’s edition of Runner’s World.

Once we started running, the race was rather fun. There were bands and cheerleaders all along the course. They compete for a cash prize with the winner being voted on by the runners so that was enjoyable. Around mile 2 the elite runners were on mile 8 and passed us on the opposite side of the road. It was truly amazing to see these people run past. Just to know you are literally following in their footsteps. The race winner ran the 13.1 miles in around an hour. Quite amazing.

Miles came and went, bands went by in a blurr. Water stations were a welcome respite. We enjoyed some gel packs as well to keep our energy up. Around mile 8 I caught up with my coach.


Coaches for TNT have to be highly visible. Coach Brett and his wife Edna had their hula skirts on so we could find them. The coaches for TNT stay out on the course until every one of their participants from their region has finished. They run the race twice, practically. They often double back to run with faster or slower runners.

Coach Brett also caught up to me again around mile 10 when I was really feeling the pain. Miles 11 and 12 were the worst. It was really helpful to have all the spectators along the way though. With TNT you have your singlet with your name on it, and many spectators know this and read your name and cheer for you. It’s really encouraging to have people you don’t know cheer your name. Often these fans are former TNT members or are cancer survivors who know the meaning and work of TNT. I was honored to be running for such a wonderful cause.

I vaguely remember somewhere in mile 13 Coach Brett being beside me and telling me I had .25 miles to go. I knew I was struggling but didn’t care. Somehow I find some extra energy in the last quarter mile and sprinted in. It was an amazing feeling.

I finished the Rock n’ Roll Half Marathon with a chip time of 2:25:31 and a clock time of around 2:57.

I was very proud of my effort.


At the end of the race was the worst part. You went from an all out sprint, to a dead halt while volunteers handed out metals, water, iced towels, and took your chips off your shoes. You could literally feel the lactic acid burning in your legs.

The best part about the end was the ocean being right there. It felt wonderful to go straight into the cool ocean. It really helped with the sore muscles. I was so excited that it was over, but sad as well. I didn’t have my family there to celebrate with me. Next time I’ll make sure I have a support crew. I did enjoy spending time with my teammates though. We were all really proud, as well as really tired.

Eventually it was time for the post-race party and then the drive home. All in all it was a wonderful experience. I hope to have many repeats of it in the future.

And on that note, I’m off for now!

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