Dragon Attack

June 18, 2010 at 9:40 pm | Posted in Cross Training | 2 Comments
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Know what isn’t awesome?

Dropping a FULL thing of Stonyfield’s yummy yogurt on my shoes.

Yogurt Shoes!

Yogurt Shoes!

So they had to go for a spin in the washer…and what better to do with freshly cleaned hiking shoes??? GO HIKING!

Today I hiked up Dragon’s Tooth and………

Um ok we have to take a quick side-trip of AWESOMENESS.

GUESS WHAT?!?!?!

I just won the giveaway from The Crooked Stitch!!!! OH MY GOSH!!!!!!!! It’s a basket o’goodies and I can’t WAIT to see what’s in it!!! Dani and Whitney have an awesome shop…I love EVERYTHING in that store, so whatever it is, I’m going to be THRILLED. Something tells me it will contain some of Natasha’s handpainted yarns…which just makes it the thrill of my LIFETIME!!!!!! Oh freaking great. Holy crap. I’ll be picking the goodies up on Tuesday…so I will let you guys know just HOW awesome it is then!

Ok. Now that my day has been totally kick-ass….back to the blog.

I did a quick run up Dragon’s Tooth to take care of my little geocache! A friend from the Roanoke Outdoor and Social Club went with me. We blasted through the trail to the top…and took a slight detour that’s a somewhat less beaten path.

I climbed that. Yeeeeah.

I climbed that. Yeeeeah.

Up. That.

It was AWESOME. Yay for climbing!!!

Then we found some blueberries at the top, talk about yummy! So then…we found our way back to the real trail, and located my cache! It…was really sad. It was filled with trash and random junk. But now…it’s much better!

All better! Lots of new goodies, updated log, no trash! YAY!

All better! Lots of new goodies, updated log, no trash! YAY!

A little present for the thru-Hiker Ashlei and I met awhile back!

A little present for the thru-Hiker Ashlei and I met awhile back!

So then after wandering around a bit, I finally found a good spot *I hope* to hide my cache!

All hidden away!

All hidden away!

So we headed off back down the trail.

I love this picture. He looks SO confused and lost...but really he was surprised to turn mid-sentance and see me with a camera.

I love this picture. He looks SO confused and lost...but really he was surprised to turn mid-sentance and see me with a camera.

So…then we decided to climb the smaller tooth! I’d not realized it was climb-able…but it so totally is! It was AWESOME. I think I like climbing…because it’s like a puzzle.

A puzzle where if you don’t get it right the first time, you wind up seriously injured…or dead.

Hehe. Puzzles.

The view looking down the smaller tooth. What we climbed DOWN. Hehe.

The view looking down the smaller tooth. What we climbed DOWN. Hehe.

I come from the rocks!!! Ashlei-style!!!!

I come from the rocks!!! Ashlei-style!!!!

So that was the hike of awesomness.

The dog is getting better at not barking his head off when I leave the house…however he still REALLY doesn’t like other people taking him out of his crate. He’s terrified. It seems like he thinks they will take him away from me. 😦 Poor guy.

Tomorrow we’re going hiking at the Cascades…then I’m doing a 5K in Blacksburg! If I get time I’m going to take him to a fenced in location…with SUPER high prison-type security fencing…and let him off the leash and see if he’ll come to me.

Supposedly he’s a fence jumper, and will NOT come if he gets loose. So…I’m going to test that in a controlled environment tomorrow. So far, he REALLY seems to like to stay right beside me…so I’m hoping he keeps that up and becomes a little more capture-able if he gets loose.

So anyway, have a great weekend! Watch for my race report Sunday!!! And then next weekend? NEXT WEEKEND?!?!?! ASHLEI IS COMING FOR THE WHOLE WEEKEND!!!!!!!!!!!! I am beyond excited. Beyond.

Dear Summer,
You freaking rock.
Love,
~Courtney

It Just Comes Natural

April 28, 2010 at 7:57 pm | Posted in Blogroll, Books, Half-Marathon, People I Meet | 5 Comments
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Hey guys!

For once I didn’t have a race this weekend! Crazy, huh?

Let’s get right in to it, shall we?

Uhhhhhh……..Ok wordpress changed something. The little tab where I could select my font size is now gone. Hello? Where’d it go?

Um so anyway….

Running Week:

This seems a lot less exciting without my bigger title font. *huffs at wordpress*

Well I guess the font size fits my running the past week or so! After the 10K…I didn’t feel like doing JACK. I seriously laid around all week. Between being tired in general, burnt out on school work, and doing 3 races in 3 weeks…I was DONE.

So I was a slug all week. It wasn’t as great as it sounds. You ever do that? Decide to rest…but then just end up feeling lazy? I hate that.

Sunday I kicked my self back in to gear. My half training schedule called for a 5K race, but we all know I can do that, no prob. So I was going to try for 7 miles…but I only manged 4. That’s not too bad though! It was mist/raining…so by the time I got back from 4, I was SOAKED.

The good news is that so far this week I had an AWESOME 4.5 mile run yesterday, and a…mostly crap-tastic 3miler today. πŸ™‚ Oh well. It’s better than last week already!

Also today I had one of those “I never thought I’d say these words” moments. I found myself saying to my neighbor “I think I lost my pepper spray in your yard.” which I followed with “It’s pink. If you or your dog happens to find it, please let me know.”

You feel like a winner when you lose your pepper spray. πŸ™‚

See, it’s not my fault, I swear. And I don’t NORMALLY carry pepper spray! Honest! But I was going to run this long country road…where there’s not many houses, not a lot of traffic…but there are dogs…and other animals…and we’re in the woods…and there can be coyotes….and there have been shootings and a few rapes here so um…yeah. Pepper spray. So. I was heading out to run, and the neighbor’s dog spotted me and came tearing after me, so I helped catch her…and apparently my pepper spray fell off in their yard. I didn’t notice till halfway through my run…but I figured that’s where it had fallen.

So yeah. Pepper spray. But the good news is my neighbor found my pepper spray and I now have it back! Yay for not having to spend 15 bucks!

Anyway.

No races in store for this weekend, but I AM going to hike Dragon’s ToothΒ Β (which is part of the AT) with some of the Striders! Super excited about that. Get ready for a TON of pictures!!!

There’s absolutely NO knitting to speak of, so let’s move on in to this week’s…

Favorite:

So this week’s favorite is thanks to last week’s favorite. πŸ™‚ This week’s favorite is the movie Food Inc.

Wow. Just WOW.Β  Did you know that the average food product travels about 1,500 miles to get to your grocery store? And that transporting food accounts for 30,800 tons of greenhouse gas emissions every year? Did you know that in order to kill the bacteria in the hamburger you buy at the grocery store, it’s been soaked in ammonia? Did you know that there is some corn product or corn byproduct in almost everything in the grocery store?

If you haven’t seen it…please, just give it a chance. You’ve probably wasted an hour and a half of your life on something MUCH less important, less interesting, and less entertaining…so just…try it. Netflix has it…I’m sure you can find bits and pieces of it floating on the web…

I liked it so much I bought the DVD so I can make all my family and friends watch it.

Even just go to the website. http://www.foodincmovie.com/Β Just…look around. I mean…don’t you think you should know a LITTLE something about the stuff you actually put inside your body? We all want our doctors to wash their hands before surgery…or even before they poke and prod us in the exam room. Don’t you want to be sure the food you’re actually putting inside yourself every single day…is safe?

So thanks to Food Inc…I’ve made some pretty big changes in the last week or so. I’ve started eating all organic…or as much as I can find. I’m in rural southwest VA…and some grocery stores still don’t carry organic stuff. But on the weekends I’m going to the farmer’s market…I’ve made two homemade pizza’s…with amazing homemade sauce and dough…a rockin homemade salad dressing…and of course my amazing scrambled eggs.

Organic just TASTES better. If you’ve never had free-range organic eggs straight from a farmer…you’re missing out. Eggs will never taste the same again.

Anyway. This favorite has been too long…must cease and desist.

Other Junk:

Well I really have no other junk. OH WAIT! Yeah I do! Haha.

More planting!!! It ties in nicely with my whole organic deal. If you’ve had veggies you raise yourself…you KNOW how much better they are than the store-bought ethelyne-gas ripened crap. Bleh.

Tomatoes, broccoli, eggplant, romaine lettuce, and more!

Tomatoes, broccoli, eggplant, romaine lettuce, and more!

So excited for these little guys to grow up!!!

I also made sweet potato chips. I haven’t perfected it yet…but they are SCRUMPTIOUS!!! If you’ve made chips at home by baking them…PLEASE tell me how to get them crispy?! Mine turn out either burnt, or slightly mushy…like french fry consistancy. I mean I eat them either way but…how do I crisp them?

Mmmm sweet potato chips!

Mmmm sweet potato chips!

Other than that…just….trying to get through the next 37 days until school is OUT!!!!!! I can’t wait. πŸ™‚

Sharing Shoutout:

This week’s shoutout is to Miss Ashlei over at The Vegster. I want to say a HUGE thanks to her for sharing her amazing-fantastic-yummy-delecious-tasty-freakingawesome granola recipe.

Doesn't that just look amazing! And it's not even cooked yet!

Doesn't that just look amazing! And it's not even cooked yet!

It’s her Double Coconut Granola and it can be found on her blog under Recipes. Let me tell you….it is amazing. In a word…”granogasmic”. I devoured the first batch, only stopping long enough to share a taste with mom…and I just made a double batch today. πŸ™‚ I will never buy granola from a store AGAIN. This stuff is better than cookies!

Hellooooooo granola.

Hellooooooo granola.

Ashlei…you freaking rock.

Alrighty, off to eat some granola!!

They Paved Paradise

January 2, 2009 at 1:11 am | Posted in Cross Training, Half-Marathon | 3 Comments
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They took all the trees
And put them in a tree museum
Then they charged the people
A dollar and a half just to see ’em

HAPPY NEW YEAR!!!!!!!!!!!!!!!!!!!!

The boyfriend and I did a short little hike near the Appalachian Trail. It was about 2 or 2.5 miles. We did the start to the trail of Dragon’s Tooth. It was pretty fun. We didn’t have time or daylight to go all the way up because we had to meet my family for dinner.

Here are some pictures from the hike!

Uri found something fun!!

Dad and the pup. πŸ™‚

Sign, sign, everywhere a sign.

Uri standing on the AT!!!

Me and my hunnie!!

And Sperl, you know you want that puppy!!!!! πŸ™‚

So after our hike I came home and took Uri out for a quick 1 mile run around the block. I mean…I hiked and stuff but it’s not running. So I had to get a super-fast run in before getting ready for dinner and such with the fam.

Oh, and in case I haven’t mentioned this…Uri is pronounced “Or-ee” and is short for Uiron de Boyd de Vichelles or…however it’s spelled. He’s from France. But bottom line, the dog’s name is said “Or-ee” Like Oreo but without the last O.

Anyway. I did my first run of 09, put up my Runners World calendar, and am going to go log it in my RW log!!!!! WOOT!!!!! That’s starting 2009 off right!!! πŸ™‚

Later guys!!!!!!!

Oh, almost forgot!!! As soon as I get my Christmas checks to the bank I’m signing up for the Shamrock Half Marathon!!!!!!! WHOOO!!!!!!!!!!!!!!

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