That Good Old Mountain Dew

April 18, 2010 at 7:04 pm | Posted in Cross Training, People I Meet, running, Training | 5 Comments
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No Mountain Dew for me…but I did have some Mountain Mayhem. πŸ™‚

Oh wow. SO much to talk about!!!!!

I can’t even remember what I did or didn’t talk about last time. Geez.

Running Week:

Well, as you know last weekend was a 5K that I turned in to a 10K. This weekend I had a REAL 10K. My first time ever racing that distance. Yeah, I’d ran it before, but never raced.

So of course, in my typical style, I don’t do an EASY 10K. No, nothing flat. Nothing simple. Nothing on pavement even! Of course I do a Mountain Junkies race. The Mill Mountain Mayhem. Aptly named.

The entire first mile is uphill. Entire.

And not a little hill either. A mondo-jumbo-evil hill. A mountain even.

Hence the name.

Thank GOD the finish was all downhill. However we did have to walk about a half mile UPHILL to get to the start. Which was also uphill.

Thank GOD the finish was all downhill. However we did have to walk about a half mile UPHILL to get to the start. Which was also uphill.

Actually it takes you through the Star City trails system, TO Mill Mountain, behind the zoo, around the Star **Roanoke is known as the Star City**Β and then back down the hill. Somehow…this amounts to 6.2ish miles. I still swear the first 4 miles were all uphill. Even after we reached the Star…and circled around to the back of it….the trail STILL had a slight incline.

I said quite a few choice phrases….and mom was behind me the whole way. Haha.

Mostly I was saying bad things about the race directior. I’ve been doing his races for years now…and at some point in every race, I question his sanity…or question his motives for the course. πŸ™‚ He and his wife are both awesome. I’m a huge fan of their races, no matter how painful.

The best race crew EVER. These ARE the Mountain Junkies.

The best race crew EVER. These ARE the Mountain Junkies.

Also this week I found a new road near my house to run/bike. It’s VERY quiet. Secluded almost. I ran for about 20 minutes on it and was only passed by one car. That’s pretty great. It’s fairly flat, and doesn’t have any nasty curves so I feel safe on a bike without worrying that a driver will come up behind me on a turn and not see me. I haven’t biked it yet. I figured I’d run it first to get a better idea of the traffic on the road. It’s easier to jump out of the way on foot than on a bike!

Knitting Week:

Not a lot of knitting. Worked a little on my aunt’s socks. I’m having second-sock syndrome. I just don’t wanna knit them anymore.

I did spin some though! AND over the last week or two I learned how to set the twist in my yarn, so yay me!

Working with my roving from Gate City. Mmmm.

Working with my roving from Gate City. Mmmm.

Whoo, I has yarn!

Whoo, I has yarn!

Favorite:

This week’s favorite HAS to be netflix on the wii. OH MY GOSH. I can get a TON of movies and TV shows INSTANTLY to my TV. Considering the fact I don’t have real TV here…just broadcast…this is incredible. I went from having 4 channels, 5 on a sunny day, to just about ANY movie or TV show I want.

Ta-Da!!!

Ta-Da!!!

Yeah, they are all old episodes, but I’ve been without real TV for almost a year now…so I finally get to catch up!

Plus, the movies! I don’t have to wait 3 days to change out movies. If I watch part and end up not liking it, it wasn’t a wasted 3 days!

Netflix, your instant movies rock my face. (Yes, I stole that. You know who you are and you know you love me.)

Other Junk:

Well because a 10K on some brutal trails yesterday wasn’t enough…the bff and I decided to go a-hiking.

We wandered down to Fairystone Park to explore the trails around there.

Oh how I love hiking season. Man it’s awesome out today. 65 degrees or so…sunny, but breezy…perfect.

We picked a trail at random…Stony Falls I think?

The first drop wasn't much taller than I am. You can walk in the stream right up to it.

The first drop wasn't much taller than I am. You can walk in the stream right up to it.

The falls were little, but being as we’re in a flatter part of the state, I didn’t expect much. The falls were small enough that if it was warmer…I really would have considered trying to climb them. Maybe another time. But after the falls, we kept going on the trail, and found an AWESOME view.

A seat with a view!

A seat with a view!

Then we continued on the trail…followed the signs for the trail head…which on the map there were only 2…but…let me just say one trail head is NOT the same as another.

We wound up near a camp ground, but NOT the one we parked near…so we found another trail…that pointed us closer to the right direction…and then thanks to some lucky guessing, we found our way back to the car.

The trails were all REALLY well marked…we always knew what trail we were on, what mile we were at, but the downside of the park/hike was that we couldn’t find a big trail system map ANYWHERE. It would have been nice to be able to see a “You are here” dot somewhere….especially in the parking lot or at the camp ground so we could better locate ourselves.

Overall, I liked the trail we went on, and I really want to go back again soon.

I need more hiking companions. Any takers?!?!? I pack a great picnic! πŸ™‚

Also, being as it’s Earth Week, I did my fair share!

I planted stuff! Yesterday I planted 5 tomatoes and 2 basil plants.

I planted stuff! Yesterday I planted 5 tomatoes and 2 basil plants.

I got this off of The Vegster’s blog. I’m not actually participating in the challenge…but I just enjoy knowing that I’m helping our planet. I typically do these things anyway…so it works. Here’s the list. The ones in bold are the ones I did this week!

GREEN WEEK CHALLENGES:

  1. Wash clothes with cold water 1 pt **I do it every time!**
  2. Drink a green smoothie 1 pt
  3. Eat a vegetarian or vegan meal 1 pt
  4. Use cloth napkins 1 pt
  5. Make and use your own cleaning products (RecipesΒ here!) 2 pts
  6. Use a canvas, or reusable, grocery bag 1 pt
  7. Plant a tree/herb/vegetable (indoors or out) 2 pts
  8. Shop at your local farmers market or buy only local produce for a day 1 pt ***I went to 3 local markets, does that count 3 times?***
  9. Shop at your local farmers market/buy local for the next week 2 pts
  10. Take all batteries, old computers, DVD players, or other electronics to anΒ electronics recycling center (keep hazardous substances out of the landfill) 2 pts
  11. Start a compost 2 pts
  12. Clean out your pantry and donate unopened non-perishables to a food bank 2 pts
  13. Walk, bike or take public transportation to work for the ENTIRE week 2 pts
  14. Carpool to work/store/gym 1 pt
  15. Make an Earth inspired meal using only whole foods- whole grains, fresh veggies and/or fruits, nuts, seeds 1 pt
  16. Get in touch with the Earth- try a yoga class, go for a walk without distractions such as your Ipod, meditate 1 pt
  17. Donate your time to a soup kitchen (good karma!) 2 pts
  18. Bring a reusable coffee cup on your next cafe run 1 pt
  19. Hang laundry to dry 1 pt

Also this week…I watched Food Inc. We will have to have a WHOLE separate post about that sometime. Whew.

Sending Luck Shoutout:

This week’s shoutout is to everyone doing BOSTON tomorrow!!!!! Karyn is gearing up, and a lot of people from my local running group are going as well. GOOD LUCK to everyone that’s Boston Bound!!!!

I’m SOOOO streaming the race tomorrow during school. My kids can DEAL. πŸ™‚

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5 Comments »

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  1. you are so hardcore with your 10k on the trails! i wish i had trail races around me. maybe a trip to see you is in order?! haha! congrats girl, that sounds like a wicked challenging race πŸ™‚

    and thanks for the shout πŸ™‚

  2. That was a lot to talk about! Your plants look great! Basil and tomatoes…staple items!

    Congrats on the 10k. 4 miles up a mountain is one serious race, girl!!

  3. CONGRATS!!! I will go for trail running soon.. because you are super! πŸ™‚ Haha! Help me trian for a half, yes? πŸ™‚

  4. Oh my gosh your commet just made my day!! πŸ˜€ I am so so addicted to that granola! I just made and mailed some to my bf (the Kitchen of a Runner….saw he was on your blogroll) and hope he loves it just as much!!
    Nice job on the 10K!! I would have had some choice words coming out of my mouth too after 4 miles uphill. I love the hiking photos! I wonder how far you are from me. I live pretty close to Virginia (which is where that park is right? So I’m assuming that’s where you live). I would totally be your hiking buddy! I pack a pretty mean picnic also. Picnicing is the best! Awesome about the Earth week challenges too! Just checked your race schedule – is that a triathelon for this weekend? Good luck at the race! Ending this novel comment. lol
    xoxo

  5. COURTNEY!!! I FINISHED THE HAL MARATHON!!!! πŸ™‚ its 3.15 though… but hey, i finished! i did it! you inspired me, now i better work on my pace strategy and do a 2 hrs 40 or 2hrs 30.

    It was only but a dream then, it happened! πŸ™‚ THANKS!! I MISS YOU!


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