Ow.

June 5, 2008 at 6:32 pm | Posted in running, Training | 1 Comment
Tags: , , , ,

I’m burnt. It’s not fun.

What really ticks me off is that I’m almost religous about putting on sunscreen.

I went tubing in the river today, so about an hour before we went I practically bathed myself in SPF 70 with UVA/UVB protection…then when we got to the river I reapplied SPF 50.

So we tubed.

And I got hot…and rolled over.

And didn’t think about the fact that the tube may have rubbed my sunscreen off.

I’m burn mid-back and mid-thigh. Bad. It makes sitting painful…therefore I’m currently laying on my stomach in the middle of my living room floor typing this. I’m doused in aloe and letting the air conditioner cool me.

Ow.

So anyway, I ran this morning…crappy run. Only made it about 2 miles and part of that was walking…It was hot, humid, and those stupid heel inserts were KILLING me. Plus I didn’t sleep well at ALL so that wasn’t helping.

I’m taking a rest/weight lifting day tomorrow so hopefully I’ll be ready for the 5K Saturday. We shall see.

Ok, I’m going to go study some…and re-aloe.

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1 Comment »

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  1. I hate when that happens! Aloe & Solarcaine. Great combo. Good luck Saturday.


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