Courtney’s Training Log

Explore Park 5K – March 3, 2007 – 37:02 – FIRST 5K RACE!!!

Carter Bank and Trust 5K – April 15, 2007 – 27:22 – 1st in Age Group!

Radford City 5K – July 4, 2007 – 27:02 – 3rd in Age Group

Fab 5K – August 18, 2007 – 27:05

Virginia Beach Rock n Roll Half Marathon – September 2, 2007 – 2:25:32 – FIRST HALF MARATHON!!!

Frosty 5K – February 2, 2008 – 31:16

Explore Park 5K – March 1, 2008 – 33:47 - 2nd in Age Group

Shamrock Hill 5K – March 15, 2008 – 31:37

Blacksburg Classic 5K – March 29, 2008 – 29:20? – It’d help if they’d post the results.

Women’s Distance 5K – April 12, 2008 – 30:46

Cruisin Christiansburg 5K – June 14, 2008 – 32:01

Marine Corps Mud Run 5K – September 20, 2008 – 35:22

Into The Darkness 4 Miler- November 1, 2008 – 46:44 – 1ST IN AGE GROUP!!!!!

Jingle Bell 5K – December 13, 2008 – 37:08 – MOM’S FIRST RACE!!!

Frosty 5K – December 14, 2008 – 29:56 – 2ND IN AGE GROUP!!!

Blacksburg Classic – February 21, 2009 – 33:46 – Mom got 2nd in her age group!!

Explore Park 5K – March 7, 2009 – 31:38 – 2ND IN AGE GROUP!!!! Mom got 1st in hers!

Shamrock Half Marathon – March 22, 2009 – 2:15:42 – Almost 10 minutes off my previous time.

Roanoke River Race – April 4, 2009 – 29:26 – Mom got 1st yet again!!!

Angel’s Triathlon – April 26, 2009 – 1:55:52 – FIRST TRIATHLON!!!!!

Diane Naff Memorial 5K – May 16, 2009 – 33:?? – 23rd overall!!!

Downtown Sundown 5K – June 20, 2009 – 29:43 – Mom got 1st in her AG!!

Cruisin Christiansburg 5K – June 27, 2009 – 30:32 – I got 2nd in my AG!!! Mom won masters!

Five on the Fourth – July 4, 2009 – 27:40 – Missed getting 3rd in AG by 16 seconds!! Mom won her AG, yet again.